{"id":729,"date":"2026-11-04T18:33:26","date_gmt":"2026-11-04T10:33:26","guid":{"rendered":"https:\/\/www.gnasal.com\/?p=729"},"modified":"2026-11-04T18:33:26","modified_gmt":"2026-11-04T10:33:26","slug":"cold-weather-nasal-congestion","status":"publish","type":"post","link":"https:\/\/www.gnasal.com\/en\/blogs\/news\/cold-weather-nasal-congestion\/","title":{"rendered":"\u5929\u6c23\u4e00\u51b7\u5c31\u9f3b\u585e\uff1f\u53ef\u80fd\u7684\u539f\u56e0\u8207\u5c45\u5bb6\u8abf\u6574"},"content":{"rendered":"\n<div class=\"gn-tldr\" style=\"background:#f3f7fd;border-left:4px solid #2557a3;border-radius:8px;padding:14px 18px;margin:0 0 24px\"><p style=\"margin:0 0 6px\"><strong>\u91cd\u9ede\u6458\u8981<\/strong><\/p><ul style=\"margin:0;padding-left:20px\"><li>\u6eab\u5ea6\u6216\u6fd5\u5ea6\u8b8a\u5316\u53ef\u80fd\u523a\u6fc0\u9f3b\u8154\uff0c\u9020\u6210\u9f3b\u585e\u6216\u6d41\u9f3b\u6c34\uff0c\u9019\u985e\u60c5\u6cc1\u5e38\u7a31\u70ba\u975e\u904e\u654f\u6027\u9f3b\u708e\u3002<\/li><li>\u4e5f\u53ef\u80fd\u662f\u904e\u654f\u6216\u611f\u5192\uff0c\u53ef\u4ee5\u770b\u6709\u6c92\u6709\u9f3b\u5b50\u7662\u3001\u773c\u775b\u7662\u3001\u5589\u56a8\u75db\u6216\u767c\u71d2\u3002<\/li><li>\u5148\u5f9e\u4fdd\u6696\u3001\u9069\u7576\u6fd5\u5ea6\u3001\u6d17\u9f3b\u505a\u8d77\uff1b\u75c7\u72c0\u8b8a\u56b4\u91cd\u6216\u5f71\u97ff\u7761\u7720\uff0c\u8acb\u5c31\u91ab\u3002<\/li><\/ul><p style=\"margin:8px 0 0;font-size:13px;color:#666\">\u6700\u5f8c\u66f4\u65b0\uff1a2026 \u5e74 11 \u6708 4 \u65e5\uff5c\u672c\u6587\u70ba\u4e00\u822c\u885b\u6559\u8cc7\u8a0a\uff0c\u4e0d\u80fd\u53d6\u4ee3\u91ab\u5e2b\u8a3a\u65b7\u3002<\/p><\/div>\n\n<p>\u6bcf\u5230\u63db\u5b63\u6216\u51b7\u6c23\u5718\u5831\u5230\uff0c\u6709\u4e9b\u4eba\u4e00\u51fa\u9580\u5c31\u9f3b\u585e\u3001\u6d41\u9f3b\u6c34\uff0c\u56de\u5230\u5ba4\u5167\u53c8\u597d\u4e00\u9ede\u3002\u5929\u6c23\u8b8a\u5316\u78ba\u5be6\u53ef\u80fd\u8b93\u9f3b\u5b50\u4e0d\u8212\u670d\uff0c\u4f46<a href=\"\/en\/blogs\/news\/congestion-without-cold\">\u9f3b\u585e<\/a>\u7684\u539f\u56e0\u4e0d\u53ea\u4e00\u7a2e\u3002\u4e0b\u9762\u6574\u7406\u5929\u51b7\u9f3b\u585e\u7684\u5e38\u898b\u539f\u56e0\uff0c\u4ee5\u53ca\u5728\u5bb6\u53ef\u4ee5\u5148\u505a\u7684\u8abf\u6574\u3002<\/p>\n<p class=\"gnasal-further\">\u60f3\u5148\u770b\u6574\u7406\u597d\u7684\u5c45\u5bb6\u505a\u6cd5\uff0c\u53ef\u4ee5\u53c3\u8003\uff1a<a href=\"\/en\/blogs\/news\/nasal-congestion-guide\">\u9f3b\u585e\u99ac\u4e0a\u901a\u7684\u5c45\u5bb6\u65b9\u6cd5\u5b8c\u6574\u6307\u5357<\/a>\u3002<\/p>\n\n<h2>\u5929\u6c23\u4e00\u51b7\u5c31\u9f3b\u585e\uff0c\u53ef\u80fd\u7684\u539f\u56e0<\/h2>\n<h3>1. \u975e\u904e\u654f\u6027\u9f3b\u708e\uff1a\u9f3b\u8154\u53d7\u5230\u6eab\u5ea6\u8b8a\u5316\u523a\u6fc0<\/h3>\n<p>\u82f1\u570b NHS \u6307\u51fa\uff0c\u5929\u6c23\u8b8a\u5316\uff08\u4f8b\u5982\u6eab\u5ea6\u6216\u6fd5\u5ea6\uff09\u662f\u975e\u904e\u654f\u6027\u9f3b\u708e\u7684\u5e38\u898b\u8a98\u56e0\uff0c\u53ef\u80fd\u9020\u6210\u9f3b\u585e\u3001\u6d41\u9f3b\u6c34\u3001\u6253\u5674\u568f\u6216\u9f3b\u6d95\u5012\u6d41\u3002\u9019\u985e\u60c5\u6cc1\u4e0d\u662f\u904e\u654f\u5f15\u8d77\u7684\u3002<\/p>\n<h3>2. \u904e\u654f\u6027\u9f3b\u708e\uff1a\u63db\u5b63\u6642\u63a5\u89f8\u5230\u904e\u654f\u539f<\/h3>\n<p>\u5875\u87ce\u3001\u9ef4\u83cc\u3001\u82b1\u7c89\u548c\u5bf5\u7269\u76ae\u5c51\u90fd\u53ef\u80fd\u5f15\u8d77\u904e\u654f\u6027\u9f3b\u708e\u3002\u5929\u51b7\u6642\u539a\u68c9\u88ab\u548c\u5916\u5957\u525b\u62ff\u51fa\u4f86\uff0c\u4e5f\u53ef\u80fd\u63a5\u89f8\u5230\u5875\u87ce\u3002\u904e\u654f\u5e38\u4f34\u96a8\u9f3b\u5b50\u7662\u3001\u773c\u775b\u7662\u7d05\u3002\u8a73\u7d30\u53ef\u4ee5\u770b\u3008<a href=\"\/en\/blogs\/news\/seasonal-change-nose-allergy\">\u63db\u5b63\u9f3b\u5b50\u904e\u654f\u600e\u9ebc\u8fa6\uff1f<\/a>\u3009\u3002<\/p>\n<h3>3. \u611f\u5192<\/h3>\n<p>\u5982\u679c\u540c\u6642\u6709\u5589\u56a8\u75db\u3001\u5168\u8eab\u75e0\u75db\u6216\u767c\u71d2\uff0c\u6bd4\u8f03\u53ef\u80fd\u662f\u611f\u5192\u3002\u600e\u9ebc\u5206\u8fa8\u53ef\u4ee5\u770b\u3008<a href=\"\/en\/blogs\/news\/cold-or-allergy\">\u611f\u5192\u9084\u662f\u9f3b\u5b50\u904e\u654f\uff1f<\/a>\u3009\u3002<\/p>\n<h3>4. \u9f3b\u8154\u69cb\u9020\u672c\u4f86\u5c31\u6bd4\u8f03\u7a84<\/h3>\n<p>\u9f3b\u4e2d\u9694\u5f4e\u66f2\u3001\u9f3b\u7532\u80a5\u539a\u6216\u9f3b\u95a5\u6bd4\u8f03\u7a84\u7684\u4eba\uff0c\u9f3b\u8154\u901a\u9053\u672c\u4f86\u5c31\u5c0f\uff0c\u5bb9\u6613\u89ba\u5f97\u4e0d\u901a\u3002\u5982\u679c\u4e0d\u5206\u5b63\u7bc0\u90fd\u6703\u585e\uff0c\u53ef\u4ee5\u53c3\u8003\u3008<a href=\"\/en\/blogs\/news\/congestion-without-cold\">\u6c92\u611f\u5192\u4e00\u76f4\u9f3b\u585e\uff1f<\/a>\u3009\u3002<\/p>\n<h3>5. \u9f3b\u5674\u5291\u7528\u592a\u4e45<\/h3>\n<p>NHS \u63d0\u9192\uff0c\u8840\u7ba1\u6536\u7e2e\u578b\u9f3b\u5674\u5291\u6216\u6ef4\u5291\u4e0d\u8981\u9023\u7e8c\u4f7f\u7528\u8d85\u904e 5 \u5929\uff0c\u7528\u592a\u4e45\u53cd\u800c\u53ef\u80fd\u8b93\u9f3b\u585e\u66f4\u56b4\u91cd\u3002<\/p>\n\n<h2>\u600e\u9ebc\u521d\u6b65\u5206\u8fa8\uff1f<\/h2>\n<table>\n<thead><tr><th>\u60c5\u6cc1<\/th><th>\u6bd4\u8f03\u5e38\u898b\u7684\u7dda\u7d22<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>\u5929\u6c23\u8b8a\u5316\u5f15\u8d77<\/td><td>\u6eab\u5dee\u5927\u6216\u5439\u5230\u51b7\u98a8\u6642\u51fa\u73fe\uff0c\u901a\u5e38\u6c92\u6709\u660e\u986f\u7684\u9f3b\u5b50\u7662\u3001\u773c\u775b\u7662<\/td><\/tr>\n<tr><td>\u904e\u654f<\/td><td>\u6253\u5674\u568f\u3001\u9f3b\u5b50\u7662\u3001\u773c\u775b\u7662\u7d05\uff0c\u63a5\u89f8\u904e\u654f\u539f\u5f8c\u5e7e\u5206\u9418\u5167\u51fa\u73fe<\/td><\/tr>\n<tr><td>\u611f\u5192<\/td><td>\u5589\u56a8\u75db\u3001\u5168\u8eab\u75e0\u75db\u6216\u767c\u71d2<\/td><\/tr>\n<tr><td>\u69cb\u9020\u554f\u984c<\/td><td>\u4e0d\u5206\u5b63\u7bc0\u90fd\u585e\uff0c\u6216\u7e3d\u662f\u585e\u540c\u4e00\u908a<\/td><\/tr>\n<\/tbody>\n<\/table>\n<p>\u9019\u5f35\u8868\u53ea\u662f\u521d\u6b65\u53c3\u8003\uff0c\u5be6\u969b\u539f\u56e0\u8981\u7531\u91ab\u5e2b\u5224\u65b7\u3002<\/p>\n\n<h2>\u5c45\u5bb6\u53ef\u4ee5\u5148\u505a\u7684\u8abf\u6574<\/h2>\n<ul>\n<li><strong>\u907f\u958b\u51b7\u98a8\u76f4\u5439\uff1a<\/strong>\u51fa\u9580\u53ef\u4ee5\u6234\u53e3\u7f69\u6216\u570d\u5dfe\uff0c\u6709\u4e9b\u4eba\u6703\u89ba\u5f97\u6bd4\u8f03\u8212\u670d\u3002<\/li>\n<li><strong>\u7559\u610f\u5ba4\u5167\u6fd5\u5ea6\uff1a<\/strong>\u7f8e\u570b\u74b0\u4fdd\u7f72\u5efa\u8b70\u5ba4\u5167\u6fd5\u5ea6\u7dad\u6301\u5728 30\uff5e50%\u3002\u53f0\u7063\u51ac\u5929\u4e0d\u4e00\u5b9a\u4e7e\u71e5\uff0c\u5efa\u8b70\u5148\u7528\u6fd5\u5ea6\u8a08\u78ba\u8a8d\uff0c\u592a\u4e7e\u518d\u52a0\u6fd5\uff1b\u592a\u6f6e\u6fd5\u5bb9\u6613\u9577\u9ef4\u83cc\u3002<\/li>\n<li><strong>\u6eab\u71b1\u6bdb\u5dfe\u6577\u9f3b\uff1a<\/strong>\u6577 3\uff5e5 \u5206\u9418\uff0c\u6ce8\u610f\u6eab\u5ea6\u4e0d\u8981\u71d9\u3002<\/li>\n<li><strong>\u751f\u7406\u98df\u9e7d\u6c34\u6d17\u9f3b\uff1a<\/strong>\u7f8e\u570b FDA \u63d0\u9192\uff0c\u6d17\u9f3b\u53ea\u80fd\u7528\u84b8\u993e\u6c34\u3001\u7121\u83cc\u6c34\u6216\u716e\u6cb8\u5f8c\u653e\u6dbc\u7684\u6c34\uff0c\u4e0d\u8981\u76f4\u63a5\u7528\u81ea\u4f86\u6c34\u3002<\/li>\n<li><strong>\u7a74\u4f4d\u6309\u6469\uff1a<\/strong>\u60f3\u8a66\u8a66\u7684\u8a71\uff0c\u53ef\u4ee5\u770b\u3008<a href=\"\/en\/blogs\/news\/acupressure-for-nasal-congestion\">\u9f3b\u585e\u7a74\u4f4d\u6309\u6469\u6cd5<\/a>\u3009\u3002<\/li>\n<\/ul>\n\n<h2>\u4ec0\u9ebc\u6642\u5019\u8981\u770b\u91ab\u751f\uff1f<\/h2>\n<ul>\n<li>\u75c7\u72c0\u8b8a\u56b4\u91cd\uff0c\u6216\u85e5\u5c40\u7528\u85e5\u6c92\u6709\u5e6b\u52a9\u3002<\/li>\n<li>\u9f3b\u585e\u5f71\u97ff\u7761\u7720\u6216\u65e5\u5e38\u751f\u6d3b\u3002<\/li>\n<li>\u4e0d\u78ba\u5b9a\u662f\u4ec0\u9ebc\u539f\u56e0\u9020\u6210\u7684\u3002<\/li>\n<li>\u6709\u6c23\u5598\u75c7\u72c0\uff0c\u6216\u6c23\u5598\u8b8a\u56b4\u91cd\u3002<\/li>\n<li>\u9ad8\u71d2\u3001\u81c9\u90e8\u75bc\u75db\u3001\u6d41\u9f3b\u8840\uff0c\u6216\u7e3d\u662f\u53ea\u585e\u540c\u4e00\u908a\u3002<\/li>\n<\/ul>\n\n<h2>\u5f71\u7247\uff1a\u9f3b\u8212\u7720\u7684\u5c3a\u5bf8\u600e\u9ebc\u9078<\/h2>\n<p>\u60f3\u4e86\u89e3\u9f3b\u8212\u7720\u7684\u5c3a\u5bf8\uff0c\u53ef\u4ee5\u5148\u770b\u9019\u652f\u5f71\u7247\uff0c\u518d\u5c0d\u7167\u5c3a\u5bf8\u6307\u5357\u3002\u9f3b\u8212\u7720\u4e0d\u662f\u91ab\u7642\u5668\u6750\uff0c\u4e0d\u5177\u6cbb\u7642\u6548\u679c\uff1b\u9f3b\u585e\u6301\u7e8c\u8acb\u5c31\u91ab\u3002<\/p>\n<p><button type=\"button\" class=\"gn-yt\" data-id=\"zWcm_Kjh3RI\" data-title=\"\u9f3b\u8212\u7720\u7684\u5c3a\u5bf8\u600e\u9ebc\u9078\" style=\"width:100%;max-width:560px;aspect-ratio:560\/315\" aria-label=\"YouTube: \u9f3b\u8212\u7720\u7684\u5c3a\u5bf8\u600e\u9ebc\u9078\"><img src=\"https:\/\/i.ytimg.com\/vi\/zWcm_Kjh3RI\/hqdefault.jpg\" alt=\"\u9f3b\u8212\u7720\u7684\u5c3a\u5bf8\u600e\u9ebc\u9078\" loading=\"lazy\" decoding=\"async\"><span class=\"gn-yt__play\" aria-hidden=\"true\"><\/span><\/button><\/p>\n<h2>\u5927\u5bb6\u7b2c\u4e00\u6b21\u6234\u4e0a\u9f3b\u8212\u7720\u7684\u53cd\u61c9<\/h2>\n<p>\u4ee5\u4e0b\u662f\u8a66\u6234\u8005\u7b2c\u4e00\u6b21\u6234\u4e0a\u9f3b\u8212\u7720\u7684\u53cd\u61c9\u3002\u9f3b\u8212\u7720\u662f\u653e\u5728\u9f3b\u5b54\u5167\u3001\u6490\u4f4f\u9f3b\u95a5\u4f4d\u7f6e\u7684\u914d\u6234\u7528\u54c1\uff0c\u4e0d\u662f\u91ab\u7642\u5668\u6750\uff0c\u4e0d\u5177\u6cbb\u7642\u6548\u679c\uff1b\u6bcf\u500b\u4eba\u611f\u53d7\u4e0d\u540c\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u5c31\u91ab\u3002\u6234\u4e4b\u524d\u53ef\u4ee5\u5148\u505a\u4e0b\u9762\u7684\u5c0f\u6e2c\u8a66\uff0c\u518d\u770b\u5c3a\u5bf8\u6307\u5357\u3002<\/p>\n<h2>\u5e38\u898b\u554f\u984c<\/h2>\n<h3>\u70ba\u4ec0\u9ebc\u5929\u6c23\u4e00\u51b7\u5c31\u9f3b\u585e\uff1f<\/h3>\n<p>\u6eab\u5ea6\u6216\u6fd5\u5ea6\u8b8a\u5316\u53ef\u80fd\u523a\u6fc0\u9f3b\u8154\uff0c\u9020\u6210\u9f3b\u585e\u6216\u6d41\u9f3b\u6c34\uff1b\u4e5f\u53ef\u80fd\u662f\u904e\u654f\u3001\u611f\u5192\u6216\u9f3b\u8154\u69cb\u9020\u7684\u95dc\u4fc2\u3002\u539f\u56e0\u4e0d\u78ba\u5b9a\u6216\u5f71\u97ff\u751f\u6d3b\u6642\uff0c\u8acb\u5c31\u91ab\u3002<\/p>\n<h3>\u5929\u51b7\u9f3b\u585e\u4e00\u5b9a\u662f\u904e\u654f\u55ce\uff1f<\/h3>\n<p>\u4e0d\u4e00\u5b9a\u3002\u6c92\u6709\u9f3b\u5b50\u7662\u3001\u773c\u775b\u7662\uff0c\u53ea\u5728\u6eab\u5dee\u5927\u6642\u51fa\u73fe\uff0c\u53ef\u80fd\u662f\u975e\u904e\u654f\u6027\u9f3b\u708e\u3002\u8981\u78ba\u5b9a\u539f\u56e0\uff0c\u8acb\u7531\u91ab\u5e2b\u5224\u65b7\u3002<\/p>\n<h3>\u5929\u51b7\u9f3b\u585e\u8981\u958b\u52a0\u6fd5\u5668\u55ce\uff1f<\/h3>\n<p>\u5148\u7528\u6fd5\u5ea6\u8a08\u78ba\u8a8d\u3002\u7f8e\u570b\u74b0\u4fdd\u7f72\u5efa\u8b70\u5ba4\u5167\u6fd5\u5ea6\u7dad\u6301\u5728 30\uff5e50%\uff0c\u53f0\u7063\u51ac\u5929\u4e0d\u4e00\u5b9a\u4e7e\u71e5\uff0c\u592a\u6f6e\u6fd5\u5bb9\u6613\u9577\u9ef4\u83cc\u3002<\/p>\n<h3>\u9f3b\u5674\u5291\u53ef\u4ee5\u5929\u5929\u7528\u55ce\uff1f<\/h3>\n<p>\u8840\u7ba1\u6536\u7e2e\u578b\u9f3b\u5674\u5291\u4e0d\u8981\u9023\u7e8c\u4f7f\u7528\u8d85\u904e 5 \u5929\uff0c\u5176\u4ed6\u9f3b\u5674\u5291\u8acb\u4f9d\u91ab\u5e2b\u6216\u85e5\u5e2b\u6307\u793a\u3002\u5c45\u5bb6\u65b9\u6cd5\u53ef\u4ee5\u770b<a href=\"\/en\/blogs\/news\/nasal-congestion-guide\">\u9f3b\u585e\u6307\u5357<\/a>\u3002<\/p>\n<h2>\u76f8\u95dc\u6587\u7ae0<\/h2>\n<ul class=\"gnasal-related\">\n<li><a href=\"\/en\/blogs\/news\/nasal-congestion-guide\">\u9f3b\u585e\u99ac\u4e0a\u901a\u7684\u5c45\u5bb6\u65b9\u6cd5\u5b8c\u6574\u6307\u5357<\/a><\/li>\n<li><a href=\"\/en\/blogs\/news\/congestion-without-cold\">\u6c92\u611f\u5192\u4e00\u76f4\u9f3b\u585e\uff1f\u5e38\u898b\u539f\u56e0\u8207\u5c31\u91ab\u6642\u6a5f<\/a><\/li>\n<li><a href=\"\/en\/blogs\/news\/cold-night-stuffy-nose-bedroom\">\u5bd2\u6d41\u4f86\u534a\u591c\u9f3b\u585e\u7761\u4e0d\u597d\uff1f<\/a><\/li>\n<\/ul>\n<h2>\u53c3\u8003\u4f86\u6e90<\/h2>\n<ol>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/non-allergic-rhinitis\/\" target=\"_blank\" rel=\"noopener\">Non-allergic rhinitis &#8211; NHS<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/allergic-rhinitis\/\" target=\"_blank\" rel=\"noopener\">Allergic rhinitis &#8211; NHS<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/medicines\/decongestants\/\" target=\"_blank\" rel=\"noopener\">Decongestants &#8211; NHS<\/a><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/rinsing-your-sinuses-neti-pots-safe\" target=\"_blank\" rel=\"noopener\">Rinsing Your Sinuses with Neti Pots &#8211; U.S. FDA<\/a><\/li>\n<li><a href=\"https:\/\/www.epa.gov\/indoor-air-quality-iaq\/care-your-air-guide-indoor-air-quality\" target=\"_blank\" rel=\"noopener\">Care for Your Air: A Guide to Indoor Air Quality &#8211; U.S. EPA<\/a><\/li>\n<\/ol>\n<p class=\"gnasal-before\">\u9078\u8cfc\u524d\u8acb\u5148\u770b\uff1a<a href=\"\/en\/pages\/size-guide\">\u5c3a\u5bf8\u6307\u5357<\/a>\uff5c<a href=\"\/en\/pages\/how-to-wear\">\u6b63\u78ba\u914d\u6234\u6559\u5b78<\/a><\/p>\n\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u70ba\u4ec0\u9ebc\u5929\u6c23\u4e00\u51b7\u5c31\u9f3b\u585e\uff1f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u6eab\u5ea6\u6216\u6fd5\u5ea6\u8b8a\u5316\u53ef\u80fd\u523a\u6fc0\u9f3b\u8154\uff0c\u9020\u6210\u9f3b\u585e\u6216\u6d41\u9f3b\u6c34\uff1b\u4e5f\u53ef\u80fd\u662f\u904e\u654f\u3001\u611f\u5192\u6216\u9f3b\u8154\u69cb\u9020\u7684\u95dc\u4fc2\u3002\u539f\u56e0\u4e0d\u78ba\u5b9a\u6216\u5f71\u97ff\u751f\u6d3b\u6642\uff0c\u8acb\u5c31\u91ab\u3002\"}}, {\"@type\": \"Question\", \"name\": 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