{"id":733,"date":"2026-11-04T18:33:27","date_gmt":"2026-11-04T10:33:27","guid":{"rendered":"https:\/\/www.gnasal.com\/?p=733"},"modified":"2026-11-04T18:33:27","modified_gmt":"2026-11-04T10:33:27","slug":"cold-night-stuffy-nose-bedroom","status":"publish","type":"post","link":"https:\/\/www.gnasal.com\/fil\/blogs\/news\/cold-night-stuffy-nose-bedroom\/","title":{"rendered":"\u5bd2\u6d41\u4f86\u534a\u591c\u9f3b\u585e\u7761\u4e0d\u597d\uff1f\u81e5\u5ba4\u74b0\u5883\u8207\u7761\u524d\u6e96\u5099"},"content":{"rendered":"\n<div class=\"gn-tldr\" style=\"background:#f3f7fd;border-left:4px solid #2557a3;border-radius:8px;padding:14px 18px;margin:0 0 24px\"><p style=\"margin:0 0 6px\"><strong>\u91cd\u9ede\u6458\u8981<\/strong><\/p><ul 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href=\"\/fil\/blogs\/news\/congestion-without-cold\">\u6c92\u611f\u5192\u4e00\u76f4\u9f3b\u585e\uff1f\u5e38\u898b\u539f\u56e0\u8207\u5c31\u91ab\u6642\u6a5f<\/a><\/li>\n<li><a href=\"\/fil\/blogs\/news\/how-to-sleep-with-nasal-congestion\">\u7761\u89ba\u9f3b\u585e\u600e\u9ebc\u8fa6\uff1f\u7761\u524d\u53ef\u4ee5\u5617\u8a66\u7684\u5e7e\u500b\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<h2>\u53c3\u8003\u4f86\u6e90<\/h2>\n<ol>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/non-allergic-rhinitis\/\" target=\"_blank\" rel=\"noopener\">Non-allergic rhinitis &#8211; NHS<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/allergic-rhinitis\/\" target=\"_blank\" rel=\"noopener\">Allergic rhinitis &#8211; NHS<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/medicines\/decongestants\/\" target=\"_blank\" rel=\"noopener\">Decongestants &#8211; NHS<\/a><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/rinsing-your-sinuses-neti-pots-safe\" target=\"_blank\" rel=\"noopener\">Rinsing Your Sinuses with Neti Pots &#8211; U.S. FDA<\/a><\/li>\n<li><a href=\"https:\/\/www.epa.gov\/indoor-air-quality-iaq\/care-your-air-guide-indoor-air-quality\" target=\"_blank\" rel=\"noopener\">Care for Your Air: A Guide to Indoor Air Quality &#8211; U.S. EPA<\/a><\/li>\n<\/ol>\n<p class=\"gnasal-before\">\u9078\u8cfc\u524d\u8acb\u5148\u770b\uff1a<a href=\"\/fil\/pages\/size-guide\">\u5c3a\u5bf8\u6307\u5357<\/a>\uff5c<a href=\"\/fil\/pages\/how-to-wear\">\u6b63\u78ba\u914d\u6234\u6559\u5b78<\/a><\/p>\n\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u70ba\u4ec0\u9ebc\u5929\u51b7\u534a\u591c\u6703\u9f3b\u585e\uff1f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": 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