Stuffy Nose at Night? The Nasal Valve and How to Wear Gnasal
A nasal valve support you can wear while sleeping: Gnasal
In winter or when the seasons change, many people struggle with a stuffy nose, uncomfortable breathing or poor sleep. Gnasal is a nasal valve support you can wear while sleeping. It supports the nasal valve from the inside and contains no medication.
How to wear it
Gnasal is made from 0.25 g of titanium alloy and LSR liquid silicone. To wear it, gently place it in your nostrils and adjust it to a comfortable angle — no medication is involved. When using it for the first time, wear it for a short time first, and stop if you feel any discomfort.
Gnasal is made of titanium alloy and can be adjusted to the most comfortable angle to support the nasal valve — the point of greatest resistance in the human airway
What to do about nasal congestion
Nasal congestion has many causes, and long-lasting or recurring congestion should be checked by a doctor first. Gnasal is a medication-free wearable that you can choose to wear day to day, but it cannot replace a doctor's diagnosis and treatment.
Gnasal's design: supporting the nasal valve from the inside
The nasal valve is the narrower front part of the nasal passage, and the sides of the nose can be drawn inward when you breathe in hard. Gnasal is designed to gently support the nasal valve area from the inside and can be worn during exercise or sleep; how it feels varies from person to person.
Further reading: Stuffy Nose at Bedtime? A Few Things to Try Before Sleep
Things to know when wearing Gnasal to sleep
Good sleep matters for both body and mind. Before wearing Gnasal to sleep, choose the right size and try it on while awake, then wear it for longer once it feels comfortable. If you snore, stop breathing during sleep or feel very sleepy during the day, see a doctor to check for sleep apnea.
Conclusion
Gnasal is a wearable that supports the nasal valve from the inside. Made of titanium alloy and LSR liquid silicone, it contains no medication and can be worn while sleeping or exercising. How it feels varies from person to person; if congestion persists or you suspect a breathing problem during sleep, see a doctor first.
A complete table of nasal congestion symptoms, covering causes, symptoms, risk factors, diagnosis and treatment, and ways to relieve it:
| Category | Details |
|---|---|
| Causes of nasal congestion | - Cold or flu: viral infection inflames and swells the nasal lining. - Allergic rhinitis: contact with allergens such as pollen and dust mites triggers congestion. - Sinusitis: inflamed sinuses can also cause congestion. - Deviated septum: the nasal septum is deformed, narrowing one side of the nose. - Hypertrophic rhinitis: persistent swelling and enlargement of the nasal lining. |
| Symptoms of nasal congestion | - Blocked nasal passages make breathing difficult - Postnasal drip: a swollen nasal lining makes mucus hard to clear, so it drips down the throat. - Dry nasal lining: poor ventilation of the nose dries out the nasal lining. - Snoring: congestion affects airflow and increases the chance of snoring. - Sore throat: postnasal drip can irritate the throat and cause pain and discomfort. - Reduced sense of smell: long-term congestion may damage the olfactory nerves, reducing the sense of smell. |
| Risk factors for nasal congestion | - Smoking or passive smoking: smoke irritates the nasal lining and causes inflammation. - Weather changes: in cold weather the nose dries out easily, increasing the chance of congestion. - Hormonal imbalance: pregnancy or taking the contraceptive pill can cause congestion. - Long-term nasal spray use: long-term use can cause "rebound rhinitis". - Obesity: obesity may lead to sleep apnea and make congestion worse. |
| Lifestyle changes and home remedies to relieve nasal congestion | - Keep the nose moist: use a saline spray to moisturise the nasal passages. - Keep indoor air fresh: use an air purifier to remove allergens and keep air circulating indoors. - Avoid irritants: stay away from smoke, chemicals and other things that can trigger congestion. - Keep good routines: get enough sleep to help reduce symptoms. - Exercise and relax: moderate exercise helps improve congestion and relieves stress. - Use congestion relief products: such as nasal sprays, but consult a doctor for long-term use. |
| When to see a doctor | - Congestion lasts more than 2 weeks without improving - Congestion comes with a severe headache, fever or other whole-body symptoms - Congestion causes sleep problems or affects daily life - Congestion keeps coming back or comes with other chronic conditions - You suspect congestion may be caused by a tumour or another serious condition |
We hope this table helps you understand nasal congestion more clearly.
Nasal congestion Q&A
What is nasal congestion?
Q: What is nasal congestion?
A: Nasal congestion is poor airflow in the nose caused by swelling, inflammation or increased secretions inside the nasal passages. It affects normal breathing and makes it feel hard to breathe, especially when sleeping. Nasal congestion is a common symptom and may come with many conditions, such as colds, allergic rhinitis and sinusitis.
Symptoms of nasal congestion
Q: What are the common symptoms of nasal congestion?
A: Symptoms of nasal congestion include:
- Difficulty breathing, especially through the nose
- A feeling of pressure or fullness in the nose
- Clear or thick mucus
- Reduced or lost sense of smell
- Difficulty sleeping or snoring
- Dry mouth from mouth breathing
- Headache or facial pain
Causes of nasal congestion
Q: What causes nasal congestion?
A: There are many causes of nasal congestion. Common ones include:
- Cold or flu: viral infection inflames and swells the nasal lining.
- Allergic rhinitis: contact with allergens such as pollen and dust mites triggers congestion.
- Sinusitis: inflamed sinuses can also cause congestion.
- Deviated septum: the nasal septum is deformed, narrowing one side of the nose.
- Hypertrophic rhinitis: persistent swelling and enlargement of the nasal lining.
Risk factors for nasal congestion
Q: What risk factors increase the chance of nasal congestion?
A: The following may increase the risk of congestion:
- Smoking or passive smoking: smoke irritates the nasal lining and causes inflammation.
- Weather changes: in cold weather the nose dries out easily, increasing the chance of congestion.
- Hormonal imbalance: pregnancy or taking the contraceptive pill can cause congestion.
- Long-term nasal spray use: long-term use can cause "rebound rhinitis".
- Obesity: obesity may lead to sleep apnea and make congestion worse.
Diagnosis and treatment of nasal congestion
Q: How is nasal congestion diagnosed and treated?
A: Diagnosis includes taking a medical history, a physical examination, imaging (such as sinus X-rays or a CT scan) and allergy tests. Treatments include:
- Medication:
- Nasal decongestants: short-term use can relieve congestion, but they shouldn't be used long-term to avoid rebound congestion.
- Antihistamines: suitable for allergic rhinitis, reducing allergic reactions.
- Nasal corticosteroids: reduce inflammation and swelling, suitable for chronic rhinitis or sinusitis.
- 非Medication:
- Steam inhalation: helps keep the nose moist and relieves congestion.
- Saline rinsing: cleans the nasal passages and reduces secretions.
- Environmental control: avoid allergens and irritants.
- Surgery: when structural problems such as a deviated septum or nasal polyps seriously affect breathing, surgical correction can be considered.
Lifestyle changes and home remedies to relieve nasal congestion
Q: What can I do at home to relieve nasal congestion?
A: You can try the following to relieve congestion:
- Keep the nose moist: use a saline spray to moisturise the nasal passages.
- Keep indoor air fresh: use an air purifier to remove allergens and keep air circulating indoors.
- Avoid irritants: stay away from smoke, chemicals and other things that can trigger congestion.
- Keep good routines: get enough sleep to help reduce symptoms.
- Moderate exercise: helps improve congestion and relieves stress.
- Use congestion relief products: such as nasal sprays, but consult a doctor for long-term use.
When should I see a doctor?
Q: When should I seek medical care?
A: Seek professional medical help in the following situations:
- Congestion lasts more than 2 weeks without improving
- Congestion comes with a severe headache, fever or other whole-body symptoms
- Congestion causes sleep problems or affects daily life
- Congestion keeps coming back or comes with other chronic conditions
- You suspect congestion may be caused by a tumour or another serious condition
We hope this Q&A helps you better understand and deal with nasal congestion.
Breathe freely, sleep soundly
Nasal congestion and allergies that won't go away for years? A deviated septum may be to blame! Three acupoints to effectively relieve congestion — Health 2.0, 2020-10-14 (full episode)
A table to help with nasal congestion:
| Method | Description |
|---|---|
| Harms and causes of nasal congestion | Nasal congestion not only affects quality of life but may also lead to other health problems. Long-term congestion can reduce sleep quality and increase the risk of cardiovascular disease. Common causes include colds, allergic rhinitis and a deviated septum. During a cold the nasal lining becomes inflamed; allergic rhinitis is the immune system overreacting to allergens; and a deviated septum is a structural problem of the nasal cavity. Whatever the cause, it can block the nasal passages and affect breathing. |
| Use steam therapy | Warm compresses or simple steam therapy are good ways to relieve nasal congestion. Place a warm towel on your nose, or pour a cup of hot water and bring your face close to the steam. Warm steam helps the nasal lining contract and makes breathing easier. It also helps drain nasal secretions and relieve congestion. |
| Benefits of nasal rinsing | Nasal rinsing is another method worth trying. Rinsing the nasal passages with saline removes allergens and secretions and relieves congestion. After rinsing, the nasal passages are moist, which also helps breathing. We suggest using a nasal rinse bottle or neti pot. |
| Massage acupoints to relieve nasal congestion | TCM holds that massaging certain acupoints can help relieve nasal congestion. For example, massaging Yingxiang (beside the midpoint of the outer edge of the nostril) and Yintang (between the eyebrows) opens the nasal passages and eases congestion and rhinitis symptoms. Massaging Shenmen on the hand can also help improve congestion. |
| Medication to relieve nasal congestion | If the methods above don't fully relieve congestion, you can also consider medication. Nasal sprays are a common choice and fall into two types: decongestants and steroids. Decongestants, such as the blue 歐治鼻, quickly constrict blood vessels in the nose to help breathing; steroid nasal sprays effectively relieve nasal allergy symptoms but need to be used for a longer time to take effect. If symptoms persist, we recommend consulting a doctor to choose the right medication. |
A quick, physical way to relieve nasal congestion
Gnasal nasal valve support
References
1. Gnasal - nasal congestion, titanium alloy2. Can't sleep with a stuffy nose? ENT doctor: 5 tips before bed, and one key item works in 5 minutesRelated articles
Before you buy: Size Guide | How to Wear