Nasal congestion tips & wearing guide
Constant Nasal Congestion Without a Cold? Common Causes and When to See a Doctor
Constant congestion without a cold? Common causes such as allergies, sinusitis and a deviated septum, common treatment options doctors use, and when to see a doctor.
Constantly Runny Nose? Common Causes and Everyday Care
What commonly causes a constantly runny nose? Everyday care to reduce mucus, prevention tips, and when to see a doctor.
Acupressure for Nasal Congestion: Acupoints Commonly Used in TCM
Five acupoints commonly used in TCM for nasal congestion, how to massage them and TCM ideas for different symptoms. See a doctor if congestion persists.
What Is Gnasal? How It Physically Supports the Nasal Valve, and What to Know Before Wearing It
What is Gnasal? An introduction to this wearable made of titanium alloy and LSR liquid silicone that supports the nasal valve from the inside: its materials, how to wear it and precautions.
Stuffy Nose at Night? The Nasal Valve and How to Wear Gnasal
Stuffy nose at night? Learn where the nasal valve is, and how Gnasal — a wearable that supports the nasal valve from the inside — is worn, plus precautions. See a doctor if congestion persists.
How Traditional Chinese Medicine Views Allergic Rhinitis: Common Approaches and Precautions
Allergic rhinitis is a common respiratory condition with symptoms including sneezing, nasal congestion, an itchy nose and a runny nose. In Taiwan, about 30–40% of children have allergic rhinitis. TCM holds that allergic rhinitis is caused by wind or cold pathogens invading the body…
5 Things to Try When You Have a Stuffy Nose
Nasal congestion is a common problem with colds and allergies and affects daily life. Learn about the harms and causes of nasal congestion…
Taipei & New Taipei: Free Gnasal Trial Fitting — Location and Booking
In Taipei and New Taipei you can try Gnasal for free and check the size and fit before buying. Location, hours and booking details.
Vitamins and Nasal Congestion: What to Know About Nutrition
What should you watch in your diet when you have a stuffy nose? The role of vitamins C, D and B in the immune system and how to get enough from food and supplements.
What to Do When Your Child Has a Stuffy Nose
What to do when a child has a blocked nose? This article covers how nasal congestion affects children, how Gnasal assists nasal airflow by physical means, and what to note when children aged 5 and over use it with adult help.
Troubled by Snoring? Why We Snore and 8 Lifestyle Adjustments
Why do we snore? Common causes of snoring and 8 lifestyle adjustments to try. If you suspect sleep apnea, please see a doctor.
Stuffy or Runny Nose? Is It a Cold or a Nasal Allergy?
A stuffy or runny nose is something we deal with often in daily life, and many people blame these symptoms on either a cold or a nasal allergy. In fact, a cold and a nasal allergy are different…
Zhongli & Taoyuan: Free Gnasal Trial Fitting — Location and Booking
In Zhongli and Taoyuan, you can try Gnasal for free at Cheng Mei TCM Clinic and check the size and fit before buying. Location and booking details.
Why Is My Nose Always Blocked?
Why is your nose always blocked? Common causes such as colds, allergies, sinusitis and a deviated septum, plus everyday methods like acupressure and warm compresses, and when to see a doctor.
Stuffy Nose at Bedtime? A Few Things to Try Before Sleep
Stuffy nose at bedtime? Congestion can be caused by colds, allergies or sinusitis. Here are sleeping-position, environment and home-care tips, and when to see a doctor.
How to Unblock a Stuffy Nose: 7 Things to Try at Home, Common Causes and When to See a Doctor
Stuffy nose? 7 things to try at home, including a warm compress, saline rinse, acupressure points and sleeping position, plus common causes and when to see a doctor.
Stuffy Nose? Natural Things You Can Try at Home
What can you try at home for a stuffy nose? Natural approaches such as steam, warm compresses, sleeping position and environment, plus when to see a doctor.
Traditional Chinese Medicine for Nasal Congestion | Expert Insights from Cheng Mei TCM Clinic, Taoyuan
Cheng Mei TCM Clinic in Taoyuan explains how Traditional Chinese Medicine views nasal congestion and the TCM approaches and precautions for different situations such as wind-cold, allergies and constitution.
Stuffy Nose as Soon as You Lie Down? Causes and What You Can Adjust Before Bed
If your nose gets blocked as soon as you lie down and breathing is difficult when sleeping, you may be facing a health problem many people overlook. Nasal congestion not only disturbs sleep and lowers sleep quality, but may also reduce study and work efficiency and limit athletic performance…
The Causes of Nasal Congestion Explained: Common Causes and Home Care Tips
What commonly causes nasal congestion? This article covers colds, allergies, sinusitis and other causes, plus home care and when to see a doctor.
Snoring Keeping Everyone Up? Why We Snore and What Can Help
Is nightly snoring affecting your sleep and health? This article explains the causes and risks of snoring and offers habit changes, bedding choices, aids and medical solutions to help you and your family get rid of snoring and enjoy quiet, restful sleep every night!
Does a Deviated Septum Affect Breathing? Expert Explanation and Ways to Improve It
A deviated septum can cause nasal congestion, breathing difficulty and snoring. Learn the common symptoms, how it is diagnosed, treatment options and when to see a doctor.
Is Nose Breathing Important During Exercise? Gnasal Guide to Breathing and Wearing During Exercise
Why do people pay attention to nose breathing when running, walking or working out? This article covers nose breathing during exercise, nasal airflow and nostril support, and how to wear and use Gnasal for running, fitness and everyday activities.